Time: 40:33
Mileage: 3.60 miles
Average pace: 11:15 min/mile
Thoughts: I felt great on my run today...I kept my pace under 10min the entire run. I was disappointed that I didn't get to lift weights like I wanted to, but I did get 9 hours of overtime today so it was worth it.
Thursday, May 24, 2012
Tuesday, May 22, 2012
05/22/12
Time: N/A
Mileage: N/A
Average pace: N/A
Thoughts: As of 5:00PM I have not had a chance to run...went to bed late last night and slept til noon...I was literally about to go run when I got a text to go in and work some overtime from 3PM-7PM. So, instead, I packed my bag with my running clothes so I can run right after work. I did take Bullet to the park for a little walk today. Hopefully, I'll add to the post later tonight about my run (although there is a chance I will be working until 11PM).
Side note-poor little Bullet needs a haircut...it is way too hot for him to have long hair when we go for our walks. I called and made an appointment for my last 2 personal training sessions...I am going to see how much it would cost to continue training there. I am also going to call the new gym and see if there is someone I can talk to about training and compare costs.
Time: 51:20
Mileage: 4.52 miles
Average pace: 11:21min/mile
Thoughts: I'm glad I got a run in...I do want to point out that all my runs include at least a 10min walking cool down, so that does play a part in slowing down my average pace.
Mileage: N/A
Average pace: N/A
Thoughts: As of 5:00PM I have not had a chance to run...went to bed late last night and slept til noon...I was literally about to go run when I got a text to go in and work some overtime from 3PM-7PM. So, instead, I packed my bag with my running clothes so I can run right after work. I did take Bullet to the park for a little walk today. Hopefully, I'll add to the post later tonight about my run (although there is a chance I will be working until 11PM).
Side note-poor little Bullet needs a haircut...it is way too hot for him to have long hair when we go for our walks. I called and made an appointment for my last 2 personal training sessions...I am going to see how much it would cost to continue training there. I am also going to call the new gym and see if there is someone I can talk to about training and compare costs.
Time: 51:20
Mileage: 4.52 miles
Average pace: 11:21min/mile
Thoughts: I'm glad I got a run in...I do want to point out that all my runs include at least a 10min walking cool down, so that does play a part in slowing down my average pace.
05/21/12
Time: N/A
Mileage: N/A
Average pace: N/A
Thoughts: I called in sick to work today and my sleep was all messed up...I did not get to run today. Frustrating but I will get back on track tomorrow.
On a side note...I really need to get internet at my house so I can update my blog daily and not just when I'm at work.
Mileage: N/A
Average pace: N/A
Thoughts: I called in sick to work today and my sleep was all messed up...I did not get to run today. Frustrating but I will get back on track tomorrow.
On a side note...I really need to get internet at my house so I can update my blog daily and not just when I'm at work.
Sunday, May 20, 2012
Trying something new 05/20/12
Time: 1:27:35
Mileage: 6.57miles
Average pace: 13.19/mile
Thoughts: I did ok for the first 3 miles and then had to run/walk the last 3 back to my car...after about 5 miles I just walked that last mile. Granted, I went running at noon (HOT!!) and that probably slowed me down, but I haven't been going running as often or as much and I can definitely tell it has taken a toll on my running ability...I also think my break from weight training has had an effect as well. Oh well, today is hopefully a step in the right direction on getting back on the right track.
I am trying something new with my blog posts...just trying to keep myself accountable as much as possible. I am going to get back into lifting weights...it has definitely helped me in the past. I also need to get my lazy butt up earlier in the mornings, especially now that it is getting insanely warm, in order to help avert some of the heat issues.
I am thinking about switching gyms and going to Premier Fitness instead of 360 Fitness...since it is right by the park that I run at. I think I am more likely to follow through with my weight and stretching routines if it is convenient with what I am already doing. I do have 2 more training sessions with a personal trainer at my old gym, so I will go ahead and use those and then decide where to go from there. If training is cheaper at the new gym then I will definitely change gyms.
Mileage: 6.57miles
Average pace: 13.19/mile
Thoughts: I did ok for the first 3 miles and then had to run/walk the last 3 back to my car...after about 5 miles I just walked that last mile. Granted, I went running at noon (HOT!!) and that probably slowed me down, but I haven't been going running as often or as much and I can definitely tell it has taken a toll on my running ability...I also think my break from weight training has had an effect as well. Oh well, today is hopefully a step in the right direction on getting back on the right track.
I am trying something new with my blog posts...just trying to keep myself accountable as much as possible. I am going to get back into lifting weights...it has definitely helped me in the past. I also need to get my lazy butt up earlier in the mornings, especially now that it is getting insanely warm, in order to help avert some of the heat issues.
I am thinking about switching gyms and going to Premier Fitness instead of 360 Fitness...since it is right by the park that I run at. I think I am more likely to follow through with my weight and stretching routines if it is convenient with what I am already doing. I do have 2 more training sessions with a personal trainer at my old gym, so I will go ahead and use those and then decide where to go from there. If training is cheaper at the new gym then I will definitely change gyms.
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